According to various researches the viruses that cause colds also spread more easily in colder, drier air.
Here Kamila McDonald shares some wonderful tips on how to stay health during cough and cold season.
Strengthen up your immunity for cough and cold season! This delicious #KampKamila Beetroot special is not only filled with disease fighting antioxidants but also cleanses the blood, boosts your stamina and endurance, and supports muscle recovery. When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need 😉❤️🍊🍋🇯🇲 #KampKamila #KampKamilaFitnessChallenge #ComingSoon #LetYourFoodBeYourMedicine #HonorYourTemple #NourishItWell #HappyMonday Ingredients: 2-3 raw, peeled, chopped beetroots 1 small medium cucumber 1 thick slice of pineapple (about 2cm thick) 1 peeled thumb size ginger 1/2 orange 1 squeeze of a lemon Enjoy!💝